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Mindfulness, self compassion and self acceptance- self discovery.
Once we have laid these foundations and developed these more fundamental skills , we can then complete the task of developing full emotional resilience by exploring the’ higher order’ insights , such as meaning and gratitude , and putting them into practice in our lives.
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Beautiful comments by a reader after reading my blog – ‘I really want a dog’
This was such a beautiful read. Just at the right time. No. Coincidence. 😂🙏🏼💝I’ve lost treasured family. From distance. Misunderstandings. Locations. And In Death . My dearest best friend of 58 yrs. As children aged 11&12. My living memory keeper through out all our stages of lives. I face my final chapter without her. Alone. […]
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100 starfish and counting
Today the tide was extremely low, and Hubby and I threw at least 100 starfish back into the sea. For some starfish, it was too late. But, we saved and made a difference to those that fluttered their legs. Do you want to discover how starfish move? Starfish are equipped with hundreds of tiny little […]
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The heart aching struggle siblings face when managing their aged parents health care and financial affairs
Every family is eventually faced with elderly parents facing their final days. The emotional distress watching your beloved parent’s health change is… The heart aching struggle siblings face when managing their aged parents health care and financial affairs
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Diabetes and mental Health- how one affects the other.
Diabetes and Mental Health Issues: Why They Affect Each Other It’s not often discussed as the topic is emotionally charged. Relationships become strained as couples adapt to health issues associated to living with diabetes. This additional stress needs to be addressed. I believe knowing health issues and emotions are connected may be a source of […]
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The Joys and Challenges of Accountability–Figuring Out What Keeps You Writing
The Joys and Challenges of Accountability–Figuring Out What Keeps You Writing- blog by author teachers artist- Mary Tyler Moore. For decades I’ve studied the element of accountability–what it means for the creative person, especially those involved in a long-haul project like writing a novel, memoir, or nonfiction book. A colleague once joked that books are […]
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