Mindfulness, self compassion and self acceptance- self discovery.
Once we have laid these foundations and developed these more fundamental skills , we can then complete the task of developing full emotional resilience by exploring the’ higher order’ insights , such as meaning and gratitude , and putting them into practice in our lives.
Author Annie Browne
Historical fiction brings the past back to life. Especially when each of us have a history and maybe it’s been kept secret. Discover what really happened and learn about who you really are. It’s not all about DNA.